Posted inMother Care Services Postpartum Care
Back Pain After Feeding: Causes, Relief & Prevention – A Complete Guide for New Mothers
Back pain after breastfeeding is extremely common and is caused by hunching forward during feeding, weakened postpartum core muscles, the lingering effects of the pregnancy hormone relaxin, and the physical strain of holding your baby for 8–12+ hours a day. Relief comes from correcting feeding posture, using a nursing pillow, doing gentle stretches and core-strengthening exercises, and applying heat between feeds. Most cases resolve with targeted self-care within 4–6 weeks.
